Weigh In record (no journal entry) for 28 September 2018
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136.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1438 kcal
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Fat: 79.89g | Prot: 92.79g | Carb: 98.70g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Ranch Dressing, Nature Valley Crunchy Granola Bars - Peanut Butter, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Great Value Mild Cheddar Cheese, Great Value Frozen Broccoli Florets, Jennie-O Ground Turkey 85/15. Snacks/Other: Great Value Black Beans (Frijoles Negros), Great Value Golden Sweet Whole Kernel Corn, Great Value Shredded Mild Cheddar Cheese, Kroger Boneless Skinless Chicken Breast. more...
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losing 0.7 lb a week
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