Keddie's Journal, 27 September 2018

195.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 119.86g | Prot: 144.27g | Carb: 326.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Cheddar Cheese, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Costco New York Strip Steak, Juanita's Foods Tortilla Chips, Mission Street Tacos Flour Tortillas, Cheddar Cheese, Daisy Sour Cream, Costco New York Strip Steak. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Nut Bar , Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Kellogg's Rice Krispies Treats (22g), Giant Food Bananas (Large), Giant Food Bananas (Large). more...

6630 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 4 hours and 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...