Weigh In record (no journal entry) for 27 September 2018
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121.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1519 kcal
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Fat: 76.19g | Prot: 79.94g | Carb: 133.48g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Whole Wheat Bread. Snacks/Other: Peanut Butter, Honeycrisp Apples, Artisan Fresh Spinach Artichoke Dip, Irish Soda Bread. more...
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1343 kcal
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Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 3.5 lb a week
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