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I continue to inch my way down. I am feeling so very in control. What I mean is that I feel confident that if I eat in the fat, protein and carb ranges that I have set for myself and keep calories at 1700 or less that I will lose weight. So far it has been a great predictor of success. It also means that as the day ends that I can input what I think I will eat and see if it fits the parameters. If not, I tweak it until it does. The next morning - the same or less! Talk about feeling in control instead of wondering what magic thing did I do or not do? Now I know!
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261.5 lb
Lost so far: 7.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1846 kcal
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Fat: 46.41g | Prot: 75.48g | Carb: 276.32g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Chinese Cabbage, Carrots, Egg. Dinner: Butter (Salted), Mashed Potatoes (Whole Milk Added), Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Carrots, Egg, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Chinese Cabbage, Carrots, Egg. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3271 kcal
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Activities & Exercise:
Resting - 13 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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