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Ate more calories than I have been although kept the fat and protein and carbs within bounds. Result -- a pound gain. Darn it! Gone to the city for today and tomorrow so that will be its own difficulties. Hopefully I will maintain.
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262.5 lb
Lost so far: 6.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1982 kcal
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Fat: 69.38g | Prot: 108.78g | Carb: 227.62g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Capital Kombucha Ginger Kombucha, Corned Beef Sandwich, Trader Joe's Spanakopita. Dinner: Fried Battered Cod, Trader Joe's Shrimp Gyoza Potstickers, Bel Frantoio Mixed Mediterranean Olives, Pickled Squid, Smoked Mackerel, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Honey, Tea (Brewed). more...
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3296 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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