Weigh In record (no journal entry) for 27 September 2018
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1047 kcal
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Fat: 91.12g | Prot: 37.19g | Carb: 20.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Slim Jim Beef 'N Cheese, Sargento Colby Jack Cheese Sticks. Snacks/Other: Frozen Instant sugar free chocolate pudding, Snak Club Raw Almonds. more...
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2531 kcal
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Activities & Exercise:
Housework - 45 minutes, Teaching - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 4 hours, Sleeping - 3 hours, Resting - 10 hours and 15 minutes, Sitting - 4 hours. more...
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losing 16.1 lb a week
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