dollbaby4567's Journal, 27 September 2018

193.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 27.63g | Prot: 96.43g | Carb: 111.23g.   Breakfast: CVS Vanilla Whey Protein Powder, Zico Pure Premium Coconut Water with Pineapple, Wegmans Unsweetened Vanilla Almond Milk, Bear Naked Toasted Coconut Clusters. Lunch: Salad Dressing, Pearls Olives to Go Black Pitted, Perdue Grilled Chicken Breast Strips, Dole Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Dole Mango Chunks, Pineapple, Dannon Oikos Triple Zero - Vanilla (Container), Strollo's beef jerky. more...

2666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...