dollbaby4567's Journal, 20 September 2018

194.2 lb Lost so far: 12.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 26.16g | Prot: 61.60g | Carb: 110.16g.   Breakfast: 2% Fat Milk, Bear Naked Toasted Coconut Clusters. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Knorr Southwestern Chicken Brown Rice & Quinoa Meal Starter, Chicken Breast. Snacks/Other: Strollo's beef jerky, Pear, Papayas. more...

2749 kcal

Activities & Exercise: Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...