Weigh In record (no journal entry) for 27 September 2018
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155.8 lb
Lost so far: 23.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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769 kcal
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Fat: 39.60g | Prot: 62.22g | Carb: 42.78g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Oven Roasted Turkey Breast, Cracker Barrel Old Country Store Country Green Beans. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Moon Cheese Cheddar, Manitoba Harvest Hemp Hearts, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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