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Not down to the 304 I did that one day, but 305 is a nice breakthrough after plateauing at 306 for quite a while...
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305.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1652 kcal
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Fat: 47.85g | Prot: 95.01g | Carb: 211.16g.
Breakfast: Honey Bunches of Oats Cereal, Fat Free Milk, Fat Free Hazelnut Coffee Creamer. Lunch: Tomatoes, Tuna Salad, Potato Roll. Dinner: Refried Beans, Ground Beef, Cheddar Cheese , 8" Flour Soft Taco (10ct.). Snacks/Other: Chobani Pineapple Yougurt, Blue Diamond Almonds (Low Sodium), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dried Pitted Prunes, Grapes. more...
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3385 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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