Harapeko Keichan's Journal, 26 September 2018

Yesterday: W=47.8kg, F=17.9%, M=37.2kg
Today: W=47.7kg, F=17.4%, M=37.4kg

105.2 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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259 kcal

Fat: 16.62g | Prot: 23.56g | Carb: 3.48g.   Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Egg. Lunch: Egg. more...

1437 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...