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Harapeko Keichan's Journal, 25 September 2018

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Yesterday: W=47.9kg, F=19.2%, M=36.8kg
Today: W=47.8kg, F=17.9%, M=37.2kg

105.4 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

losing 1.5 lb a week

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