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I made a fake English Mac Muffin.
Diet Calendar Entries for 26 September 2018:
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259 kcal
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Fat: 16.62g | Prot: 23.56g | Carb: 3.48g.
Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Egg. Lunch: Egg. more...
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1437 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
What kind of bread is that? It looks good!
26 Sep 18 by member: catherine-mn
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Hi, Catherine-Mn! Thank you for your comment. I made it with “Okara” which is pulps of soy bean. Soy milk is made with soy beans. After squeezing beans, pulp is left. It has so much protein and fiber. You can check by Google.
26 Sep 18 by member: Harapeko Keichan
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To Catherine-Mn, There are many Asian grocery stores near my house. I think it is difficult to find it if your area doesn’t have any Asian market. However, I found the recipe looks like same kind, but no using Okara. Go to dietdoctor.com
Then, search “Keto Eggs Benedict with Mug Bread”. Hope it helps for you.
26 Sep 18 by member: Harapeko Keichan
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Thank you Harapeko! I'll have to look it up. I grow soybeans in my garden. Delicious. And there are a few Asian markets in my area.
27 Sep 18 by member: catherine-mn
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