PatHam's Journal, 26 September 2018

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😩😩😩😩😩 Does anyone else gain 5 pounds in one day!?!?!?! 😩 broke my fast yesterday. Didn’t eat all that bad either. Back to the bottom line that I can only eat a pea everyday... 😩

159.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

gaining 35.0 lb a week

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I gain 2-3 after a day of high calorie intake

26 Sep 18 by member: rosio19

What did you do (ate) that was different ?

26 Sep 18 by member: rosio19

I would think some of that is water weight.

26 Sep 18 by member: Fishingwidow


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PatHam's Journal, 26 September 2018

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