Weigh In record (no journal entry) for 26 September 2018
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136.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1400 kcal
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Fat: 64.70g | Prot: 108.66g | Carb: 103.18g.
Breakfast: Reese's Reese's Miniatures, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Lunch: Jif Creamy Peanut Butter, Bananas, Great Value Shredded Mozzarella Cheese Reduced Fat, Francesco Rinaldi Traditional Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Frozen Broccoli Florets. Dinner: Great Value Chipotle Ranch Dressing, Old El Paso Thick n' Chunky Salsa - Medium, Perdue Boneless Chicken Breast. Snacks/Other: Bananas, Great Value Light Nonfat Yogurt - Vanilla, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.8 lb a week
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