Keddie's Journal, 25 September 2018

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3545 kcal

Fat: 155.16g | Prot: 197.09g | Carb: 406.57g.   Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Changs Spicy Chicken. Dinner: Great American Steak Company Beef Ribeye Steaks, Chili's Loaded Mashed Potatoes. Snacks/Other: Rachel's Kettle Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Oreo Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trail's End Chocolatey Caramel Crunch Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2657 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...