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Busy day today, Cooking freezer meals for a family of a lovely lady that is recovering from surgery. Parent teacher conference, made several dozen pumpkin apple muffins for my ladies group and a dozen other normal everyday things too. It was a good busy birthday for me :)
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184.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1553 kcal
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Fat: 70.16g | Prot: 56.29g | Carb: 168.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dr. Pepper Diet Dr. Pepper, Orchard Fresh Cashews Roasted No Salt, Hershey's Almond Joy, Libby's Pumpkin Bread. Lunch: Great Value Light Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Tap Water, Market Pantry Small Cooked Shrimp. Dinner: Oscar Mayer Smoked Ham Natural, Yellow Sweet Peppers, Onions, Black Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Purnell's Old Folks Country Sausage Patties, Hormel Original Pepperoni Slices, Essential Everyday Thin Pizza Crust. Snacks/Other: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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2261 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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