Weigh In record (no journal entry) for 25 September 2018
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200.0 lb
Lost so far: 73.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1363 kcal
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Fat: 95.65g | Prot: 88.90g | Carb: 38.50g.
Breakfast: Trader Joe's Half & Half, Kroger Whole Eggs (Medium). Lunch: Chicken Leg (Skin Not Eaten), Birds Eye Stir-fry Vegetables. Dinner: Laura Scudder's Old Fashioned Peanut Butter Nutty, American Heritage Cheddar Shredded Cheese, Prego Basil Pesto Alfredo Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Ground Beef 73/27. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Harvest Snaps Snapea Crisps. more...
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losing 2.3 lb a week
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