Weigh In record (no journal entry) for 25 September 2018
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137.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1399 kcal
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Fat: 73.99g | Prot: 77.04g | Carb: 113.19g.
Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples, Malt-O-Meal Honey Nut Scooters, Great Value Almond Milk Original Unsweetened. Lunch: Mountain Country Deluxe Trail Mix, Lance Salted Peanuts (17g), Great Value Shredded Mozzarella Cheese Reduced Fat, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Lite Balsamic Vinaigrette Dressing. Dinner: Hershey's Kit Kat Big Kat, Great Value Mild Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Kroger Eggs (Large). more...
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steady weight
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