11.7 body fat
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
2936 kcal
|
Fat: 57.98g | Prot: 197.22g | Carb: 411.54g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Simple Nothing Added Granola, Golden Honey & Flax Granola Cereal, Scrambled Egg (Whole, Cooked), Green SuperFood Drink Powder. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), green Lentils, Lettuce Salad with Assorted Vegetables, Golden Italian Dressing, green Lentils. Dinner: Organic Marinara Pasta Sauce, Yam, Chicken Breast (Skin Not Eaten), Organic Penne Rigate Pasta. Snacks/Other: Simple Nothing Added Granola, Soft Granola Bars. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tflynn817's weight history
|