Weigh In record (no journal entry) for 24 September 2018
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126.7 lb
Lost so far: 5.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1625 kcal
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Fat: 54.42g | Prot: 26.38g | Carb: 274.64g.
Breakfast: Coffee with Cream and Sugar, Franz Raspberry Filled Oatmeal Cookies. Lunch: Capri Sun 100% Juice - Apple, Ocean Spray Craisins Dried Cranberries, Yoplait Source 0% Yogurt - Raspberry. Dinner: Fig Newtons Fig Newtons, Franz Raspberry Filled Oatmeal Cookies, Franz Iced Lemon Cookies. Snacks/Other: Franz Raspberry Filled Oatmeal Cookies, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack, Water, Fiber One Supreme Brownie Cookie Dough. more...
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1423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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