Weigh In record (no journal entry) for 18 September 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1948 kcal
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Fat: 49.97g | Prot: 121.93g | Carb: 227.16g.
Breakfast: Banana, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Banana, Penne, Skinless Chicken Breast. Dinner: Milk, Beer, Potato, Broccoli, Whiting. Snacks/Other: Gerblé Barre Amande, Pineapple. more...
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losing 0.1 lb a week
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Ainulindale's weight history
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