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100 Pushups for Pushup Challenge
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1379 kcal
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Fat: 48.50g | Prot: 126.58g | Carb: 107.94g.
Breakfast: Sliced Pepper Jack Cheese, Break-Free Real Egg Product. Lunch: Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Carb Master Cherry Yogurt, Natural Almond Butter, Baby Carrots, Break-Free Real Egg Product , Milk (Nonfat). Dinner: 98% Fat Free Condensed Cream of Chicken Soup, Pie Crusts - All Ready Rolled, Canned Mixed Vegetables, Popeye Tender Spinach, Yogurt Dressing Ranch, Broccoli & Carrot Slaw, Philadelphia Fat Free Cream Cheese, Light Original Wrap, Sargento Sliced Pepper Jack Cheese, Peppered Turkey Breast, Turkey Pepperoni. Snacks/Other: Water (Bottled). more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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