Weigh In record (no journal entry) for 24 September 2018
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137.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1443 kcal
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Fat: 80.09g | Prot: 82.94g | Carb: 102.84g.
Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples. Lunch: Publix Red Seedless Grapes, Great Value Frozen Broccoli Florets, Great Value Shredded Mozzarella Cheese Reduced Fat, Kirkland Signature Boneless Skinless Chicken Thighs, Francesco Rinaldi Traditional Marinara Sauce. Dinner: Hershey's Kit Kat Big Kat, Oscar Mayer Turkey Bacon (15g), Kroger Eggs (Large). Snacks/Other: Mountain Country Deluxe Trail Mix, Great Value Chewy Protein Bars, Wal-Mart Fresh Pineapple, Great Value Mild Cheddar Cheese. more...
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losing 5.6 lb a week
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