adharbert's Journal, 24 September 2018

236.5 lb Lost so far: 52.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 103.71g | Prot: 108.10g | Carb: 49.16g.   Breakfast: Low Carb Ham & Egg Boats. Lunch: Mashed Cauliflower, Keto Swedish Meatballs. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Pistachios Lightly Salted, Granny Smith Apples. more...

3205 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...