bethlansing's Journal, 24 September 2018

180.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 54.99g | Prot: 59.78g | Carb: 211.86g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Roll, Ranch Salad Dressing, Fresh Express Sweet & Crunchy, Milk (Nonfat), Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Cooked Green Peppers (Fat Added in Cooking), Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Deli Sliced Ham, Coffee, Great Value Hazelnut Coffee Creamer, Skinny Pop Popcorn, Tea (Brewed), ShopRite Skim Milk. more...

3358 kcal

Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 5 minutes, Working - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 30 minutes, Driving - 3 hours and 20 minutes, Showering - 25 minutes, Walking (slow) - 2/mph - 4 hours and 10 minutes. more...