Weigh In record (no journal entry) for 24 September 2018
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1945 kcal
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Fat: 59.81g | Prot: 97.14g | Carb: 242.64g.
Breakfast: Pannukakku. Lunch: Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Puolukka, Chiquita Banaani. Dinner: Fazer Amica Jauhelihakeitto. Snacks/Other: Force OSMO CARB +, Force BCAA Drink Mix Sweet Pear, Estrella Honey & Salt Cashew Mix, Maitokahvi, Chiquita Banaani, Pakkasmarja Puolukka, Valio Pehmeä Rasvaton Maitorahka, Rainbow Kermajuusto 17%, Sinappi, HK Keittokinkku. more...
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losing 1.3 lb a week
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shak3r_'s weight history
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