Weigh In record (no journal entry) for 21 August 2012
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221.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1600 kcal
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Fat: 38.33g | Prot: 68.50g | Carb: 239.59g.
Breakfast: 1% Fat Milk, Butter Lite Syrup, Omega Light Buttery Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Best Choice Large Eggs. Lunch: 1% Fat Milk, Four Bean Chicken Chili Soup. Dinner: Original Crescent Rolls, Smart Pasta Macaroni, 1% Fat Milk, Omega Light Buttery Spread, Broccoli Florets. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Watermelon. more...
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losing 15.4 lb a week
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