Weigh In record (no journal entry) for 22 August 2012
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1571 kcal
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Fat: 46.24g | Prot: 70.44g | Carb: 221.36g.
Breakfast: Butter Lite Syrup, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Omega Light Buttery Spread, 1% Fat Milk, Best Choice Large Eggs. Lunch: Creamy Vidalia Onion Dressing, Garden Salad, Three Cheese Ziti Marinara. Dinner: Baked! Original Potato Crisps (Package), 1% Fat Milk, Light Mayonnaise, Lettuce, Onions, Pickles, 6" Club. Snacks/Other: Watermelon, Cantaloupe Slices, Watermelon. more...
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losing 1.4 lb a week
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