| March 2013 |
| Wed 27th: |
388 *
|
19%
|
fat: 17.24g |
| |
protein: 24.70g |
| |
carbs: 28.94g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
604 *
|
30%
|
fat: 6.74g |
| |
protein: 24.44g |
| |
carbs: 112.36g |
|
-
|
-
|
| Wed 5th: |
1487 *
|
74%
|
fat: 60.12g |
| |
protein: 92.22g |
| |
carbs: 151.18g |
|
2647*
|
 1160
|
| Tue 4th: |
1096 *
|
55%
|
fat: 39.94g |
| |
protein: 60.40g |
| |
carbs: 121.48g |
|
2990*
|
1894
|
| Mon 3rd: |
1079 *
|
54%
|
fat: 26.77g |
| |
protein: 67.73g |
| |
carbs: 144.04g |
|
2685*
|
1606
|
| November 2012 |
| Tue 27th: |
-
|
-
|
|
3040*
|
-
|
| Mon 19th: |
844 *
|
42%
|
fat: 25.74g |
| |
protein: 42.44g |
| |
carbs: 122.36g |
|
2729*
|
1885
|
| Sun 18th: |
1309 *
|
65%
|
fat: 43.65g |
| |
protein: 96.26g |
| |
carbs: 123.69g |
|
2737*
|
1428
|
| Thu 15th: |
-
|
-
|
|
3048*
|
-
|
| Wed 14th: |
472 *
|
24%
|
fat: 19.37g |
| |
protein: 40.22g |
| |
carbs: 30.18g |
|
2700*
|
2228
|
| Tue 13th: |
1476 *
|
74%
|
fat: 54.61g |
| |
protein: 87.66g |
| |
carbs: 145.54g |
|
3046*
|
1570
|
| Mon 12th: |
1486 *
|
74%
|
fat: 55.51g |
| |
protein: 74.66g |
| |
carbs: 166.14g |
|
3118*
|
1632
|
| Fri 9th: |
894 *
|
45%
|
fat: 39.12g |
| |
protein: 53.47g |
| |
carbs: 89.68g |
|
-
|
-
|
| Thu 8th: |
332 *
|
17%
|
fat: 12.37g |
| |
protein: 20.22g |
| |
carbs: 39.18g |
|
-
|
-
|
| Wed 7th: |
714 *
|
36%
|
fat: 29.87g |
| |
protein: 43.22g |
| |
carbs: 61.68g |
|
-
|
-
|
| Tue 6th: |
1394 *
|
70%
|
fat: 42.74g |
| |
protein: 58.44g |
| |
carbs: 203.36g |
|
2615*
|
1221
|
| Mon 5th: |
312 *
|
16%
|
fat: 10.37g |
| |
protein: 22.22g |
| |
carbs: 28.18g |
|
-
|
-
|
| Fri 2nd: |
300 *
|
15%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 1st: |
1856 *
|
93%
|
fat: 64.11g |
| |
protein: 88.16g |
| |
carbs: 236.54g |
|
2819*
|
963
|
| October 2012 |
| Wed 31st: |
1094 *
|
55%
|
fat: 26.91g |
| |
protein: 51.66g |
| |
carbs: 167.04g |
|
2630*
|
1536
|
| Tue 30th: |
619 *
|
31%
|
fat: 27.24g |
| |
protein: 54.44g |
| |
carbs: 35.61g |
|
-
|
-
|
| Mon 29th: |
684 *
|
34%
|
fat: 19.74g |
| |
protein: 41.44g |
| |
carbs: 90.36g |
|
-
|
-
|
