Weigh In record (no journal entry) for 23 September 2018
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1345 kcal
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Fat: 48.94g | Prot: 40.25g | Carb: 185.09g.
Breakfast: Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Cucumber, Sprouts, Deli Sliced Ham, Pepsi Pepsi (7.5 oz). Dinner: Ranch Salad Dressing, Fresh Express Sweet & Crunchy, Buitoni Three Cheese Tortellini, College Inn Chicken Broth, Italian Bread. Snacks/Other: ShopRite Skim Milk, Honey Nut Cheerios, Great Value Hazelnut Coffee Creamer, Coffee, Whole Milk, Tea (Brewed). more...
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2686 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hanging Laundry - 30 minutes, Driving - 20 minutes, Showering - 25 minutes, Walking (slow) - 2/mph - 4 hours and 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 5 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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losing 1.3 lb a week
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bethlansing's weight history
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