Weigh In record (no journal entry) for 23 September 2018
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198.4 lb
Lost so far: 73.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1555 kcal
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Fat: 33.74g | Prot: 145.72g | Carb: 175.90g.
Breakfast: Apple, Njie ProPud Proteinmilkshake . Lunch: Star Nutrition Whey-100, Skrattande Kon Smältost, Pita Bread, ICA Hackad Gurka. Snacks/Other: Barbells Protein Bar Salty Peanut, Barbells Milkshake Strawberry. more...
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gaining 2.6 lb a week
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assad.chamoun76's weight history
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