Borisok's Journal, 24 September 2018

yesterday I did 18500 steps dog's loved it. but I guess I ate extra as well. still I'm down 4.7kg since 20/08/18 to me not bad at 64

184.3 lb Lost so far: 10.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 83.79g | Prot: 115.66g | Carb: 92.19g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Cheddar or American Type Cheese, Egg and Bacon Roll. Lunch: Stir Fried Vegetables, Mongolian Beef. Dinner: Stir Fried Vegetables, Macro Meats Kangaroo Mince. Snacks/Other: Tomatoes, Mixed Nuts. more...

2528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...