Weigh In record (no journal entry) for 23 September 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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5241 kcal
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Fat: 240.54g | Prot: 187.90g | Carb: 623.68g.
Breakfast: Quaker Life Cereal - Original, Pancakes with Butter and Syrup. Lunch: Hormel Oven Roasted Deli Turkey, Best Foods Real Mayonnaise, Kroger Bread & Butter Chunks, King's Hawaiian Hawaiian Sweet Rolls, Rachel's Kettle Chips, Mission Street Tacos Flour Tortillas, Kroger Bread & Butter Chunks, Best Foods Real Mayonnaise, Cheddar Cheese , Hormel Oven Roasted Deli Turkey. Dinner: Chili's Loaded Mashed Potatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Trail's End Chocolatey Caramel Crunch Popcorn, Tillamook Chocolate Peanut Butter Ice Cream, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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