Weigh In record (no journal entry) for 23 September 2018
|
240.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
456 kcal
|
Fat: 21.42g | Prot: 20.61g | Carb: 41.39g.
Breakfast: Food Lion Thick & Chunky Salsa - Medium, Food Lion Natural Pepper Jack Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Mrs. Dash Original Seasoning Blend, Jimmy Dean Fully Cooked Turkey Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Driscoll's Strawberries, Nature's Place Organic Reduced Fat Milk. more...
|
|
2680 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Langdangdo's weight history
|