Weigh In record (no journal entry) for 23 September 2018
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137.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1324 kcal
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Fat: 65.28g | Prot: 83.34g | Carb: 101.50g.
Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples. Lunch: Mountain Country Deluxe Trail Mix, Oscar Mayer Turkey Bacon (15g), Egg White, Great Value Jalapeño & Habanero Pepper Jack Cheese, Kroger Eggs (Large). Dinner: Great Value Shredded Mozzarella Cheese Reduced Fat, Kirkland Signature Boneless Skinless Chicken Thighs, Francesco Rinaldi Traditional Marinara Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Light Nonfat Yogurt - Vanilla. more...
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steady weight
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