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Lotus1970
Journal
23 Sep 18
Lotus1970's Journal, 23 September 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 23 September 2018
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2018:
1729 kcal
Fat: 92.88g | Prot: 92.05g | Carb: 103.33g.
Breakfast:
Olive Oil, Whole Wheat Bread, Jason's Deli Italian Peppers, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Goats Cheese (Soft), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Breakfast Pastry, Breakfast Pastry.
more...
1342 kcal
Activities & Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes.
more...
losing 4.2 lb a week
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