Weigh In record (no journal entry) for 23 September 2018
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170.2 lb
Lost so far: 65.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2051 kcal
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Fat: 140.93g | Prot: 79.16g | Carb: 138.25g.
Breakfast: Emmi Tete De Moine, Aprikosenmarmalade, Gurke (mit Schale), Rote Paprika, Möhren, Alnatura Erdnussmus, Honig, Walnüsse, Spiegelei, Mais Mehl Waffel. Dinner: Gemüse Grillen, Aubergine mit Käse und Tomatensoße. Snacks/Other: Walnüsse, Treets Peanut Butter Cups. more...
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losing 1.5 lb a week
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