Weigh In record (no journal entry) for 05 June 2010
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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926 kcal
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Fat: 31.96g | Prot: 99.10g | Carb: 70.15g.
Breakfast: Green Tea, GOLEAN High Protein & High Fiber Cereal, Blueberries. Lunch: Egg White, Rotisserie Chicken. Dinner: Cos or Romaine Lettuce, Red Tomatoes, Shrimp, Baked or Broiled Catfish. Snacks/Other: Popsicle (Sugar Free), Grapes (American Type, Slip Skin), Lite Shake. more...
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2959 kcal
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Activities & Exercise:
sit ups & leg lifts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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