Weigh In record (no journal entry) for 22 September 2018
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137.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1115 kcal
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Fat: 52.50g | Prot: 61.50g | Carb: 96.50g.
Breakfast: Great Value Medium Chunky Salsa, Great Value Jalapeño & Habanero Pepper Jack Cheese, Kroger Eggs (Large). Lunch: Dairy Queen Oreo Frappe. Dinner: Publix Red Seedless Grapes, Great Value Broccoli Florets, Great Value Shredded Mozzarella Cheese Reduced Fat, Francesco Rinaldi Traditional Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 9.8 lb a week
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