Weigh In record (no journal entry) for 22 September 2018
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1268 kcal
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Fat: 52.82g | Prot: 55.16g | Carb: 149.21g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Sunsweet Premium Varietal Philippine Grown Dried Mango, Back to Nature Classic Granola, Banana, Almond Dream Vanilla Almond Drink. Lunch: Mestemacher Sunflower Seed Bread, Skippy Natural Super Chunk Peanut Butter, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Lean Cuisine Marketplace Fiesta Grilled Chicken, Gaucho Ranch Chimichurri Sauce, Arugula Lettuce, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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1989 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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