judyzarit's Journal, 22 September 2018

Weigh In record (no journal entry) for 22 September 2018
142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2018:
1268 kcal Fat: 52.82g | Prot: 55.16g | Carb: 149.21g.   Breakfast: Almond Dream Vanilla Almond Drink, Banana, Back to Nature Classic Granola, Sunsweet Premium Varietal Philippine Grown Dried Mango, McCann's Steel Cut Irish Oatmeal. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Skippy Natural Super Chunk Peanut Butter, Mestemacher Sunflower Seed Bread. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Arugula Lettuce, Gaucho Ranch Chimichurri Sauce, Lean Cuisine Marketplace Fiesta Grilled Chicken. more...
1989 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet judyzarit's own diet   steady weight



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