judyzarit's Journal, 23 September 2018

Weigh In record (no journal entry) for 23 September 2018
142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2018:
1538 kcal Fat: 53.52g | Prot: 89.66g | Carb: 169.78g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Sunsweet Premium Varietal Philippine Grown Dried Mango, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink. Lunch: Trader Joe's Flank Steak, Mestemacher Sunflower Seed Bread, Gaucho Ranch Chimichurri Sauce, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Boneheads Piri Boneless Chicken Breast, Roasted Potato (Fat Added in Cooking). Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
2067 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet judyzarit's own diet   steady weight


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