Weigh In record (no journal entry) for 23 September 2018
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1538 kcal
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Fat: 53.52g | Prot: 89.66g | Carb: 169.78g.
Breakfast: Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, Sunsweet Premium Varietal Philippine Grown Dried Mango, McCann's Steel Cut Irish Oatmeal. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Gaucho Ranch Chimichurri Sauce, Mestemacher Sunflower Seed Bread, Trader Joe's Flank Steak. Dinner: Roasted Potato (Fat Added in Cooking), Boneheads Piri Boneless Chicken Breast. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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