Weigh In record (no journal entry) for 22 September 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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904 kcal
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Fat: 46.26g | Prot: 38.48g | Carb: 85.91g.
Breakfast: Nescafé Cappuccino Intenso, Nutella Nutella, Planta Manteiga, Café Expresso, Pão Branco Torrado. Lunch: Arroz Basmati (Cozido), Alface Iceberg (inclui Variedade Crisphead), Tomates, Peras, Café Expresso, Entrecosto de Carne de Porco. Dinner: Peras, Alface Iceberg (inclui Variedade Crisphead), Tomates, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Framboesa. more...
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2507 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours, Google Fit - 14 hours and 30 minutes. more...
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gaining 0.6 lb a week
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