Weigh In record (no journal entry) for 21 September 2018
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170.6 lb
Lost so far: 65.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1859 kcal
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Fat: 110.49g | Prot: 109.94g | Carb: 109.83g.
Breakfast: Gouda, Gurke (mit Schale), Finn Crisp Multigrain, Aprikosenmarmalade, Old Amsterdam Käse, Aldi Hirtenkäse, Spitzpaprika, Möhren, Kirschtomaten. Dinner: Lammkotelett, Schätze des Orients Köfte, Weiße Champignons (Gebraten), Zwiebeln, Gemischter Salat, Cucina Olivenöl. Snacks/Other: Leibniz Vollkorn Kekse. more...
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2448 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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