klaffey's Journal, 21 September 2018

259.2 lb Lost so far: 0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

---

487 kcal

Fat: 14.80g | Prot: 15.86g | Carb: 78.17g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Kraft Strawberry Balsamic Dressing, Mixed Salad Greens. Snacks/Other: Musselman's Lite Cinnamon Apple Sauce, Coca-Cola Diet Coke (Can), Almonds. more...

3358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...