Weigh In record (no journal entry) for 19 September 2018
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190.9 lb
Lost so far: 10.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1728 kcal
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Fat: 55.51g | Prot: 104.17g | Carb: 215.81g.
Breakfast: Coffee, Peach Juice with Sugar, Silk Unsweetened Soymilk, General Mills Raisin Nut Bran, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Honey. Lunch: Ready Pac Bistro Chicken Caesar Salad, Steak. Dinner: Honeydew Melons , Frieda's Enoki Mushrooms, Cherry Tomatoes, Egg, Firm Silken Tofu , Dried Whole Sesame Seeds , Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Soy Sauce, Daylee Pride Pork Gyoza Potstickers. Snacks/Other: Peach, Fuji Apples. more...
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2982 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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