Weigh In record (no journal entry) for 21 September 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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3832 kcal
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Fat: 177.75g | Prot: 192.65g | Carb: 390.35g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Hormel Oven Roasted Deli Turkey, Bridgford Cinnamon Pull-Apart Monkey Bread, Cheddar Cheese, Thomas' Original English Muffins, Burgerville Fried Egg (1). Lunch: P.F. Chang's Changs Spicy Chicken. Dinner: Daisy Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Juanita's Foods Tortilla Chips, Refried Beans. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Nutella Hazelnut Spread, Kirkland Signature Microwave Popcorn Movie Theater Butter, Ritz Crackers - Fresh Stack, Hormel Original Pepperoni Slices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2667 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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