Weigh In record (no journal entry) for 21 September 2018
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2018:
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1519 kcal
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Fat: 51.43g | Prot: 72.06g | Carb: 202.53g.
Breakfast: Coffee with Cream. Lunch: Chicken Breast, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Costco Tuxedo Cake, Nonni's Biscotti, Indian Flatbread Naan, Tomatoes, Lettuce, No Name Basmati Rice, Chicken Breast. more...
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losing 14.0 lb a week
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