Weigh In record (no journal entry) for 23 September 2018
|
248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
998 kcal
|
Fat: 53.20g | Prot: 44.54g | Carb: 84.59g.
Breakfast: Coffee with Cream, McDonald's Egg McMuffin, Whipped Cream (Pressurized). Dinner: Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|