Weigh In record (no journal entry) for 21 September 2018
|
139.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1317 kcal
|
Fat: 68.19g | Prot: 85.31g | Carb: 93.39g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Reese's Peanut Butter Cup, Redner's Boneless Skinless Chicken Breast, Kroger Eggs (Large). Dinner: Jif Creamy Peanut Butter, Jack Link's Jalapeno Sizzle Beef & Cheese, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Great Value Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|